Особливості швидкісно-силової фізично підготовки юних футболістів

Abstract

The article examines the features of the development of speed strength qualities of young football players. These qualities are characterized by muscle tension, often with maximum power in exercises performed at high speed. They are manifested in motor actions, in which, along with significant muscle strength, speed of movement is also required (for example, push-off in long and high jumps from a standing position and from a run-up, final effort when throwing sports equipment, etc.). At the same time, the greater the external load the athlete overcomes, the greater the role played by the power component