Abstract:
he article defines the key aspects of overcoming emotional burnout of modern manager in
the sphere of information security. A research was conducted within the framework of the outlined
issues. This research was aimed at studying the emotional burnout of a modern manager. The
study, which was conducted from September 2019 to January 2022, involved 204 respondents
aged 24 to 59, of whom 120 were men and 84 were women. The pilot study covered managers in
the field of information security in Berdiansk, Kyiv, Kryvyi Rih and Kropyvnytskyi. As part of the
research, the participants were offered a system of recommendations, which included ergonom- ic methods to overcome emotional burnout, specific exercises and self-improvement methods.
Among the recommended ergonomic methods to overcome emotional burnout among managers
in the field of information security, special attention is focused on such things as: social empa- thy; maintenance of highly professional activities; time management; intelligent recharging; full
nutrition. It was found that the implemented ergonomic methods for the preventive measures
of emotional burnout and the advice provided contributed to reducing the level of emotional
burnout in managers. Their condition has significantly improved. Not a single respondent was
found who would not have demonstrated positive changes in emotional state. The indicators of
each phase after the application of the proposed ergonomic directions and the implementation
of the provided recommendations proved the positive dynamics of changes
