EFFECTS OF HIIT PROGRAMS ON THE BODY COMPOSITION OF WOMEN

Jovanović, L.; Skrypchenko, І.; Dobrescu, Т.; Dragosavljević, S.

dc.contributor.author	Jovanović, L.
dc.contributor.author	Skrypchenko, І.
dc.contributor.author	Dobrescu, Т.
dc.contributor.author	Dragosavljević, S.
dc.date.accessioned	2026-01-02T19:34:44Z
dc.date.available	2026-01-02T19:34:44Z
dc.date.issued	2025-06-05
dc.identifier.citation	Jovanović, L., Skrypchenko, I., Dobrescu, T., & Dragosavljević, S. (2025). EFFECTS OF HIIT PROGRAMS ON THE BODY COMPOSITION OF WOMEN. Sport and Health, 20(1), 29-38. https://doi.org/10.7251/SIZ2501029J	ru
dc.identifier.issn	1840-152X
dc.identifier.uri	http://hdl.handle.net/123456789/11724
dc.description.abstract	The aim of this study was to examine the effect of a ten-week highintensity interval training (HIIT) program on changes in body composition in women. The study involved 42 female subjects, aged 25 to 32 years, divided into an experimental (n=22) and a control group (n=20). The experimental group participated in a HIIT program three times a week for 10 weeks, while the control group did not have organized physical activity. Body composition parameters were measured using bioelectrical impedance, and statistical data processing included an ANOVA test for repeated measures. The results showed significant improvements in the experimental group in terms of reducing body mass, fat percentage and increasing muscle mass, with statistically significant values (p<0.05) and large effect sizes (eta² > 0.14). It was concluded that HIIT is an effective method for improving body composition in women, and is recommended as an effective form of physical activity in order to improve health and appearance	ru
dc.language.iso	en	ru
dc.publisher	Sport and Health	ru
dc.relation.ispartofseries	20(1);29-38
dc.subject	Interval training, health, bioelectrical impedance, adipose tissue, muscle mass, physical activity	ru
dc.title	EFFECTS OF HIIT PROGRAMS ON THE BODY COMPOSITION OF WOMEN	ru
dc.type	Article	ru